The Unheavy Way
Stop Emotional Eating. Lose Weight and Feel Normal Around Food Again.
End the cycle of dieting, binging, and restriction — without relying on willpower alone.
my story
Hi, I'm Zuzana.
I know how it feels to obsess about food all day, track every calorie, and still end up binging. For years, I thought something was wrong with me.
What I learned is that I wasn’t broken — I was just missing a framework that worked with my mind, not against it. Once I stopped fighting myself, weight loss finally became sustainable.
Now I help others do the same.
free pdf guide
30-Day Challenge: Stop Emotional Eating 101
A printable step-by-step guide to help you stop the urge to overeat by learning how to handle your feelings without turning to food.
This guide has helped people cut food noise, reduce overeating, and finally feel normal around food again just in a few short weeks. Try it yourself!
why this works
Instead of fad diets and endless tracking...
... uncover the real reasons why you eat.
... build sustainable habits you can actually keep.
... find an approach that will work for the rest of your life.
Want Personal Help? Book a Free Call
In this 20-minute call, we’ll:
• Identify the habits and triggers keeping you stuck
• Map out a personalized plan to move forward
• Give you clarity on what to do next — no obligation
*No spam, I value your trust.